Free VIN Check, Vehicle History Report, Used Car History, DMV, Vin Number Check, Vehicle Identification Number - Benefit of the Mango for the Human Health

Mangoes are full packed with vitamins, minerals and anti-oxidants and contain like all fruits very few proteins, fats and calories. They are perfect to replenish salts, vitamins...

Dr. Martin Hirte Germany

Mangoes are full packed with vitamins, minerals and anti-oxidants and contain like all fruits very few proteins, fats and calories. They are perfect to replenish salts, vitamins and energy after physical exercise.

The famous Unani physician Hakeen Hashmi teaches that mangoes strengthens and invigorates the nerve tissues in muscles, heart and brain and other parts of the body.

The enzymes of the Mango, such as magneferin, katechol oxidase and lactase, clean the bowel of the "filth" within and are an ideal antidote for all toxic effects inside the body. They provide also sufficient resistance to fight any germs and afflictions.

Hartwell claims in his book "Plants Against Cancer," that the phenols in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes, have healing and cancer-preventing capacities. In gall bladder cancer a protective effect of mango consume has been proven (Pandey).

Mangos contain also a lot of tryptophan, the precursor of the "happiness-hormone" serotonin.

A pap made of Finger millet (Eleusine coracana), kidney beans (Phaseolus vulgaris), peanuts (Arachis hypogoea), and mango (Mangifera indica) has been proven to be a good complementary food for children of weaning age. It meets the vitamin and energy requirements of children of 6-24 months of age at three servings a day and at the FAO average breast-feeding frequency (Mbithi-Mwikya)

Mangiferin from the leaves has been reported to possess antiinflammatory, diuretic, chloretic and cardiotonic activities and displays a high antibacterial activity against gram positive bacteria. It has been recommended as a drug in preventing dental plaques. Mangiferin shows antiviral effect against type I herpes simplex virus which could be useful in anti-herpes ointments (Unani Herbalist).

The bark of the mango tree contains 16 - 20% tannin and also mangiferine. It acts ad stringent and is believed to possess a tonic action on the mucous membrane. It is anathematic, useful in hemoptysis, hemorrhage, nasal catarrh, diarrhea, ulcers, diphtheria, rheumatism and for lumbrici. It is also used in diphtheria and rheumatism (Unani Herbalist).

The average content of one Mango (250 g) is (compared with other fruits):

1,5 g protein

1 g fat

30 g carbohydrates

3 g carotenes (only muskmelons have more). One Mango supplies more than the daily need of this precursor of Vitamin A

110 g vitamin B1

125 g vitamin B2 (only passion-fruit has more)

2 mg vitamin B3 (only passion-fruit and guava have more)

90 ?g folic acid (only oranges and grapes have more)

90 mg vitamin C (only orange and papaya have more)

30 mg calcium (only mandarine and orange have more)

45 mg magnesium (only papaya and banana have more)

1 mg iron (granadilla, grapes, banana, guava and apricots have more)

295?g zinc (muskmelon, watermelon, papaya, guava, granadilla and bananas have more)

0,5 g potassium (muskmelon, granadilla and banana have more)

SPECIAL INDICATIONS FOR MANGO CONSUME:

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Anemia from lack of iron

The vitamin C in the mango enhances the absorption of iron from vegetable food like e.g. rice, and so prevents anemia in vegetarians (Ballot)

The following indications are partially adopted from the Unani medicine system:

Beauty Aids

Taking Mango regularly makes the complexion fair and the skin soft and shining

Bleeding

Because of it's content in Vitamin C and Calcium the Mango tightens the capillary vessels and prevents oder cures bleedings of inner parts.

Burns

Burnt ashes of Mango leaves applied on the burnt parts give quick relief

Children's eating soil

Feeding the powder of dried kernel of Mango seeds with fresh water cures the habit of eating soil in kinds

Diarrhea

Sun dried Mango leaves powdered, 2-3 x a day half a teaspoon with water

Dry cough

Roast a ripe Mango on hot sand in a pan. Draw out the the juice of this Mango eliminates all the bronchial congestion and gives relief in cough. According to Hakeem Hashmi sucking the juice and not eating cut mangos is better for health and some note of caution about Mango eating

Fever

Paste of Mango roots applied on palms & soles cures fever

Gall & Kidney Stones

Dried and powdered Mango leaves, 10g a day in water (kept overnight in a tumbler) helps throwing stones out

Gastritis

In India a decoction of the mango peel is given to people with inflammation of the stomach mucus membranes.

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Anemia from lack of iron The vitamin C in the mango enhances the absorption of iron from vegetable food like e.g. rice, and so prevents anemia in vegetarians (Ballot) The following indications are partially adopted from the Unani medicine system:

Beauty Aids Taking Mango regularly makes the complexion fair and the skin soft and shining

Bleeding Because of it's content in Vitamin C and Calcium the Mango tightens the capillary vessels and prevents oder cures bleedings of inner parts.

Burns Burnt ashes of Mango leaves applied on the burnt parts give quick relief

Children's eating soil Feeding the powder of dried kernel of Mango seeds with fresh water cures the habit of eating soil in kinds

Diarrhea Sun dried Mango leaves powdered, 2-3 x a day half a teaspoon with water

Dry cough Roast a ripe Mango on hot sand in a pan. Draw out the the juice of this Mango eliminates all the bronchial congestion and gives relief in cough. According to Hakeem Hashmi sucking the juice and not eating cut mangos is better for health and some note of caution about Mango eating

Fever Paste of Mango roots applied on palms & soles cures fever

Gall & Kidney Stones Dried and powdered Mango leaves, 10g a day in water (kept overnight in a tumbler) helps throwing stones out

Gastritis In India a decoction of the mango peel is given to people with inflammation of the stomach mucus membranes.